I offer 1-on-1 consulting with your meal plans and workouts. I want you to get the best results in the smallest amount of time.
I will assess your current fitness needs based on your goals and structure your specific workout based on your needs. Whether you are trying to loose weight or put on lean mass, I have the plan for you. Check out my store and see what I can do to help.
Working off a three day a week split, work/rest theory, you will quickly pick up on this program creating a lifestyle you can manage forever. It is efficient and effective. You will no longer feel like you are spinning your wheels and getting nowhere! You can be in and out of the gym in just over an hour and see amazing results.
* Improves balance and coordination
*Increases bone density
*Increases muscle mass
*Improves memory and cognitive function
*Improves mood
*Improves lower back pain
Legs
Accomplishing any difficult task
I am an ISSA Certified Elite Trainer, a Specialist in Senior Fitness, and AED/CPR Certified.
Yes! I work with people of all ages, and all levels. Let’s get started.
A good mind set. I will provide all the …keep everything else.
You can choose from either a one week single purchase, or a one month single purchase option. You will be paying for the education on how to care for your body properly.
1 hour to an hour and 20 min, 3 times a week.
Everyone should get a release from their doctor before starting any program. Every exercise can be modified to accommodate limitations.
I’ve developed an elite program exclusively to support clients through the proper nutrition, body training and well-being practices that include a holistic approach to making better life decisions. I believe that small goals and lifestyle changes can turn into life changing accomplishments. This will create the mind/body connection I promote.
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