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for nutrition

Meal Planning

Tailored for you

Custom meal plans for your custom needs

I offer 1-on-1 consulting with your meal plans and workouts. I will contact you via email to make contact arrangements to tailor your needs. I want you to get the best results in the smallest amount of time.

I will assess your current nutritional needs based on your goals and structure your specific caloric intake based on your needs. Whether you are trying to loose weight or put on lean mass, I have the plan for you. Check out my store and see what I can do to help.

My program is based on proven mathematical and biological research of the human body and its functions. It promotes a balance of your cardiovascular system, your resistance training, and your nutrition. As a result, your body will settle into a state making your goals easy to reach. Whether it be lowering your cholesterol and/or blood sugar or increasing your bone density, you will achieve what you’ve been striving for.
This balance will help slow the aging process, it will lessen inflammation, and clean your body of the toxins you’ve built up over the years.

Ready to go?

Check Out Linda Steele's Custom Meal Plans today!

Choose a Plan Option Below:

One Week Meal Plan
One Month Meal Plan

Linda Steele's 2800 calorie per day sample diet

Linda, herself, uses this 2,800 calorie per day plan, researched and prepared weekly. This meal plan is a big part of her success.

Your comprehensive meal plan will be customized to meet your unique nutritional needs and goals.
  • 42 Eggs
  • 1 Gallon of Skim Milk
  • 3.5 Cups of Old Fashioned Oats
  • 14 Tuna Packets
  • 7 Greek Yogurts
  • 7 String Cheese
  • (8) 3oz Pork Chops
  • 7 Plum Tomatoes
  • 7 Cucumbers
  • 7oz Balsamic Vinegar
  • 7 Cups of Spinach
  • 7 Small Apples
  • 7 Cups of Grapes
  • 7 Cups of Wild Rice
  • 7 4 oz Chicken Breasts
  • 14 tbsp BBQ Sauce
  • 56 oz of Shrimp
  • 14 oz Cocktail Sauce
  • 7 Myoplex Shakes
  • 28 Scoops of Nectar Protein Powder
Pork Chops- Season to your own taste. I use onion powder, garlic powder, parsley, salt and pepper. Bake at 350 for 30 minutes or until 145 degree internal temperature.

Shrimp- Peel and place in boiling water for 5 minutes until thawed. Add cocktail sauce in containers for dipping if desired.

Chicken- Season to your own taste. I use lemon pepper and onion salt. Bake at 350 for 30 minutes.

Rice- Follow cooking instructions on the back of the container. They are all different.

Cucumber/Tomato Salad- Cut both into cubes, add balsamic vinegar, onion powder, celery salt and pepper. Eat chilled.

Vegetables- Marinade in very little olive oil, or light salad dressing with salt, pepper, onion powder, garlic powder, celery salt. Bake at 400 for 30 min, turn the veggies, bake for an additional 10 to 15 min or until slightly browned.

Fruit- Eat whole, or cut up into wedges to make them easy to grab.

Oatmeal- Add to mason jars with equal parts skim milk. Add fruit as desired. You can remove the metal lid and warm in the microwave, or eat cold.

Nutribullet- I add spinach, carrots, and a half of an apple or berries. Before I blend it I add water and 2 scoops of Nectar Protein Powder.

Improve your body and the mind will follow

Eating healthy is one of the best ways to improve your life. Take charge of your body and let me help you in your journey! Eating healthy speeds up metabolism!

20% of all people have osteoporosis by the time they are 65
20%
50% of all adults in the United States have high blood pressure
50%
Over 18% of all Americans have anxiety disorder
18%
Over 7% of Americans over the age of 18 suffer from depression
7%
Over 60% of all Americans have at least one chronic condition associated with inflammation
60%
Over 9% of Americans have diabetes
9%
31% of all deaths are caused by cardiovascular disease
31%

About Linda Steele

Qualifications & Experience

Well-Being Advisor &
Certified Nutrition Expert

Linda is a creative, passionate and dedicated individual determined to improve the lives of others through safe, efficient fitness. She believes that small goals and lifestyle changes can grow into massive accomplishments.

Favorite Food

Pasta with Vodka Sauce

Least Favorite Food

Chinese

Greatest Indulgence

Chocolate

important things

Yes, I’m a certified nutrition expert and I love helping people with their health. Choose from one of my plan options and let’s get your journey started!

I will provide you with all the information you need. Step by step I will help you with your custom meal plan!

You can choose from either a one week single purchase, or a one month single purchase option. Both are extremely affordable!

Yes, no matter what your age, it’s never too late to take control of your health. It all starts with our diet. I work with all ages!

I only recommend foods you like.

I have the formula…Ready to stop spinning your wheels?

Check Out Linda Steele's Custom Meal Plans today!

Choose a Plan Option Below:

One Week Meal Plan
One Month Meal Plan

It’s easier than you think

don't give up with out trying

Join Me Today

My Vision

I’ve developed an elite program exclusively to support clients through the proper nutrition, body training and well-being practices that include a holistic approach to making better life decisions. I believe that small goals and lifestyle changes can turn into life changing accomplishments. This will create the mind/body connection I promote.

2024 © Linda Steele Hot Bod. All Rights Reserved.

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